Apr 14 2012
All About Hip Joint Pain
The large joints that make up your hips are typically very strong and sturdy, but are still susceptible to damage from disease or injury. Hip joint pain usually points to a problem within the joint itself or with the soft surrounding tissues. Performing everyday activities like standing or walking might make the hip joint pain worse. If you are experiencing pain in your hips, you can begin to ease the aching and protect your joints from further damage.
Hip Joint Pain Causes
Among the many factors contributing to pain in the hips are common medical conditions such as arthritis, osteoarthritis and bursitis. When the small sacs or bursae around your joints become inflamed a condition known as bursitis develops. These small sacs secrete a protective lubricant that cushions your joints during movement and can become quite painful when inflamed. Arthritis also promotes inflammation of the joints leading to painful hips and stiffness. When performing activities like running, jogging, biking or even walking that place stresses on your lower body, your hips can become sore. In more severe cases a sudden impact from an injury can fracture your hip.
Hip Joint Pain Treatment
As with other issues caused by inflammation, simple OTC medications like ibuprofen can reduce swelling and hip joint pain. Pain from arthritic hips responds well to heat and placing a heating pad on the affected area can relieve stiffness and sooth aches. If you suffer from bursitis, your doctor may recommend treating your hip pain with anesthetic and corticosteroid injections directly to the inflamed bursae. Fractures of the hip likely lead to hip replacement surgery or surgically repairing the fracture with metal plates and screws. A small pillow placed between your knees helps reduce nighttime soreness and positions your joints in a more neutral position.
Having osteoarthritis weakens your bones and increases your risk of fracturing your hip should you incur a severe injury or fall. Due to bone loss over time and being prone to more falls, elderly people tend to be at higher risk of suffering a fractured hip. Inactivity leads to weaker muscles and supporting structures of your hips that make a person more susceptible to strains or hip pain.
An Ounce of Prevention
Staying active and physically fit is the best prevention against hip joint pain, stiffness and soreness. Do not forget taking a natural supplement such as Flexcin (Click here for Free Flexcin and Free Shipping) can greatly help to rebuild damaged joints. Strong muscles are less likely to become damaged due to stressful events. Ensuring proper amounts of calcium and vitamin D helps shield your bones against osteoarthritis. If you plan on engaging in strenuous activities, gently stretch your hips and legs beforehand. Be mindful and cautious when walking around or climbing stairs as any missteps can lead to a fall and subsequent hip joint pain.
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