The #1 source of information about healthy joints and how to stop joint pain.
Today’s busy lifestyles do not leave much time to deal with painful joints. With barely enough hours in the day to complete our schedules, figuring out how to stop the pain can be a difficult task. There are many causes of joint pain. Among the most frequent are arthritis, osteoarthritis, bursitis, fibromyalgia, gout and sport related injuries. These can be approached in many ways as there are several natural and over the counter remedies available to choose from.
As this blog progresses we will explore the vast number of joint pain causes and how to end the pain. We depend on our bodies to be independent and joint pain can really slow us down. There are many joints in our bodies and all are responsible for key movements while also giving us the control we need to perform our day-to-day activities. From the very smallest joints in our fingers and toes to the larger, weight-bearing joints like our hips, our joints are under constant strain helping to support us throughout our lives. How to stop joint pain from happening in the first place is key to protecting our precious joints and avoid the suffering.
The Most Common Causes of Joint Pain
Arthritis and osteoarthritis are the number one contributors of chronic joint pain and they affect over 50 million U.S. adults. This disease can be debilitating as it progresses with age because it can limit mobility and make even the most simple activities seem impossible. Having this disease put limits on a person and can lead to a host of other health issues like depression, obesity, heart disease and diabetes. How to stop joint pain associated with arthritis is a top priority and for many it can be a never ending struggle.
There is no cure for arthritis and it can be approached different ways. There are prescription drugs and procedures available to treat the symptoms of extreme arthritis. It may seem odd, but one of the most important things an arthritis sufferer can do to stave off stiffness and joint pain is to be physically active in order to relieve pressure on the joints. Many people have pain or a fear of pain caused by movement of arthritic joints making this difficult.
Bursitis is another common cause of joint-related suffering. Bursitis occurs when the tiny fluid-filled sacs located between your joints become inflamed or irritated. These sacs or bursae protect, cushion and lubricate the ends of the intersecting bones around the joints decreasing friction. Aside from age, bursitis is most often caused by repetitive impacts to an area or from an acute injury. Overuse and injury to a joint can increase the chances of developing bursitis. Repetitive activities that increase the risk include gardening, skiing, golfing, throwing and tennis among others. How to stop joint pain of this nature is usually by way of corticosteroid injections administered by your physician, but in some less severe cases simple over-the-counter medications or natural remedies work well.
Gout joint pain is caused by an accumulation of uric acid around the joints and other areas of the body. The body has no use for uric acid and usually expels it from the body by excretion through urine. Some people have inherited a metabolic glitch that allows for excess buildup of blood uric levels leading to excruciating pain. Treating pain associated with gout starts with nonsteroidal anti-inflammatory drugs (NSAIDs). According to Health.Harvard gout joint pain can be managed in this way as long as it is treated with NSAIDs as soon as possible and it should be used at the maximum recommended dose. If you’re wondering how to stop joint pain naturally, there are options available to you as well.
Fibromyalgia is a syndrome in which a person has long-term pain that affects the whole body with tenderness in the joints, muscles, tendons and other tissues. Fibromyalgia has a number of symptoms that include exhaustion, difficulty sleeping, morning stiffness, digestive disorders, cramps and weakness. Symptoms are chronic, but may fluctuate throughout the day. Women are more likely than men to develop fibromyalgia. How to stop joint pain that comes along with this syndrome can be daunting since lab tests rarely validate the symptoms. There are 3 kinds of medication approved by the FDA to treat fibromyalgia and may be prescribed by your doctor.
Sports Injuries are often experienced after receiving acute damage to one of the joints. This usually happens in a sudden and dramatic fashion. The knee, ankle, elbow and wrist are most at risk for acute sports injuries. Pain in or around these joints should be taken seriously and if the pain persists for more than 48 hours a physician’s diagnosis is required. Precisely how to stop joint pain associated with acute sports injuries is fairly straightforward and involves the R.I.C.E. method (Rest, Ice, Compression, Elevation).
How To Stop Joint Pain
For many suffering through joint pain there can seem to be no end to the agony. While some people may not respond to certain treatments, many find relief from over the counter medications like ibuprofen or natural supplements and diets. Whether it be as simple as using the R.I.C.E. approach or severe enough to require medical procedures or harsh prescription medications figuring out how to stop joint pain requires the expertise of a physician. Doctors are less likely to prescribe medications unless absolutely necessary since long-term use can lead to any number of other complications throughout the body.
Of course, the best defense against damaged joints and subsequent joint pain is to maintain a healthy diet and active lifestyle. There are a few things you can do to avoid taking prescription drugs. Ending joint pain begins with drinking at least 8-10 glasses of water every day will not only support proper body function, but also lubricates your joints. Omega-3 fatty acids, like those found in fish, are essential for maintaining joints. They are also responsible for reducing the risk of heart disease and have exceptional anti-inflammatory properties. It is recommended that you consume 2 to 3 grams of fish oil as part of a healthy diet. Eat lots of fruits and vegetables, lean meats and whole grains. Try to avoid processed foods as they can agitate Massaging painful joints with eucalyptus will minimize inflammation and swelling as well as reducing aches.
The cartilage that cushions the bones and protects the joints has been shown by research to benefit from natural supplements like those that include glucosamine and chondroitin. Natural supplements like these are available in many forms. While supplements may not work for everyone, they are safe to try because there are no significant side effects associated with them.
When you know how to stop joint pain you will be able to have a better quality of life. No matter which treatment you and your doctor choose, you should seek medical attention immediately if you experience intense pain, pain that lasts more than 2 days, if your joint suddenly becomes deformed.
On this website, we hope to guide you through every step of dealing with joint-related conditions and give you the tools you need to fight against painful joints.